MAGAnesium

Magnesium glycinate is a highly bioavailable form of magnesium, meaning it is well absorbed and efficiently utilized by the body. This supplement is particularly valued for its calming effects, as magnesium plays a crucial role in regulating neurotransmitters that promote relaxation and reduce stress. Magnesium glycinate is often recommended to help alleviate muscle cramps, spasms, and tension by supporting proper muscle function and nerve signaling. Additionally, it aids in improving sleep quality by calming the nervous system, making it a popular choice for those struggling with insomnia or restless nights.

Beyond its calming benefits, magnesium glycinate supports cardiovascular health by helping to regulate blood pressure and maintain a steady heart rhythm. It also contributes to bone strength by aiding calcium absorption and supporting bone mineralization. Unlike some other forms of magnesium, magnesium glycinate is gentle on the digestive tract, minimizing the risk of diarrhea or gastrointestinal discomfort. This makes it suitable for individuals with sensitive stomachs or those who require higher doses of magnesium for conditions like migraine prevention, anxiety management, or metabolic health. Overall, magnesium glycinate offers a comprehensive approach to improving both mental and physical well-being.

3 main benefits:

• Supports healthy muscle function and may help reduce occasional muscle cramps and spasms
• Promotes relaxation and supports healthy nervous system function
• Helps maintain normal energy metabolism and supports restful sleep

Country of Origin: United States

specialized form of magnesium combined with the amino acid taurine, which enhances its cardiovascular benefits. This compound supports heart health by helping to regulate blood pressure, improve heart muscle function, and promote healthy blood vessel dilation. Taurine itself is known for its antioxidant properties and its ability to support electrolyte balance, making magnesium taurate particularly effective for maintaining a steady heart rhythm and reducing the risk of arrhythmias. Additionally, this form of magnesium can help reduce muscle cramps and support overall muscle relaxation.

Beyond cardiovascular support, magnesium taurate plays a role in calming the nervous system, which can aid in managing stress and anxiety. The combination of magnesium and taurine promotes neurotransmitter balance, helping to improve mood and support restful sleep. Like magnesium glycinate, magnesium taurate is gentle on the digestive system, making it well-tolerated even at higher doses. Its dual action on both heart and nervous system health makes magnesium taurate an excellent choice for those seeking comprehensive support for cardiovascular function alongside stress relief and relaxation.

3 main benefits:

• Supports normal cardiovascular function, including healthy blood pressure and heart rhythm
• Supports nervous system health and promotes relaxation
• Helps maintain proper muscle function and may reduce occasional muscle cramps

Country of Origin: United States

Found in green tea, black tea and certain mushrooms, this non-essential amino acid provides numerous health benefits. Felt almost instantly, whether it is increased focus, improved sleep or support for mood, L-theanine has amazing affects on the body.

L-theanine works synergistically with magnesium and can enhance the effects especially with mood and focus.

Did you know: L-theanine can improve relaxation, mood and sleep but does not cause drowsiness.

What is it: Non-essential non-proteinogenic amino acid.

3 main benefits:

• Supports mood
• Supports focus
• Provides a calming affect on the body

Country of Origin: China

Shilajit is a potent natural substance rich in fulvic acid and trace minerals, known for its ability to enhance energy production and support overall vitality. It helps improve mitochondrial function, boosting cellular energy and stamina, while also promoting cognitive clarity and reducing fatigue. Shilajit’s antioxidant properties protect against oxidative stress, supporting healthy aging and immune function. Additionally, it aids nutrient absorption and detoxification, making it a valuable adaptogen for balancing the body’s response to stress.

Beyond energy and cognitive benefits, shilajit supports hormone balance, including healthy testosterone levels, which can enhance muscle strength and endurance. It also promotes joint and bone health by reducing inflammation and supporting tissue repair. Traditionally used in Ayurvedic medicine, shilajit may improve cardiovascular health and help regulate blood sugar levels. Its broad range of minerals and bioactive compounds make it a comprehensive supplement for enhancing physical performance, mental resilience, and overall well-being.

4 main benefits:      

• Supports healthy energy metabolism and helps reduce occasional tiredness and fatigue.
• Provides antioxidant activity to help protect cells from oxidative damage caused by free radicals. 
• Helps maintain normal hormone levels and supports healthy muscle function.
• Supports joint and bone health, cardiovascular function, and promotes nutrient absorption.

Country of Origin: Nepal (Himalayas)